At the core of disharmony is Resentment.
Resentment means to “re-feel.” Resentments are chaotic, swirling thoughts that prevent us from experiencing an inner calm.
The following exercise will bring you back to your center, and can be performed throughout the day. Some resentments require repeating this process several times a day.
Stand with feet firmly planted on the earth. Say out loud or to yourself,
Step one “I love You”
A prayer to acknowledge the Creator. Tapping into a power greater than yourself is fundamental to this process, as resentments and healing are divine dances with power.
There is no greater healing power than LOVE. If you forget what a wave of love feels like, think of a cherished pet, a glorious rainbow, or a magnificent sunset. Radiate that warm feeling from the center of your being outward to the far reaches of the universe.
“I am sorry”
The moment you take responsibility for any negative experiences in your life, you create an opportunity for healing occur. While the Creator does not need your apology, this prayer shows a willingness on your part to yield to a greater force.
“Please forgive me”
for anything I may have said or done to _______________ , that would cause this situation to __________________________________.
Finding out how a situation serves us is key to our happiness. Our worst experiences can become our greatest strengths when when we take responsibility for our thoughts, feelings and actions.
As our gratitude increases, so does the potential for healing. If you have but a single prayer, let it be, “Thank you”
“Hoʻoponopono (ho-o-pono-pono) is an ancient Hawaiian practice of reconciliation and forgiveness.” Wikipedia